Pre/postnatal massage is a specialized form of massage therapy tailored specifically for pregnant individuals before and after childbirth. It focuses on addressing the unique physical and emotional needs associated with pregnancy and the postpartum period. During a prenatal massage, the therapist uses gentle and safe techniques to alleviate common discomforts such as lower‑back pain, swelling, muscle tension, and fatigue. The client is positioned side‑lying or with supportive pillows to ensure comfort and safety for both parent and baby. Postnatal massage, meanwhile, supports recovery after delivery—restoring muscle tone, easing soreness, reducing stress, and focusing on tension hotspots in the neck, shoulders, and lower back brought on by breastfeeding and newborn care. Pre/postnatal massage improves circulation, reduces swelling, enhances mood, decreases anxiety, and helps regulate hormones, supporting the body’s natural healing processes after childbirth.
How Does Pre/Postnatal Massage Work?
Prenatal Massage – Relief & Relaxation During Pregnancy
- Soft, slow strokes release muscle tension and ease joint strain.
- Gentle lymphatic techniques reduce swelling in legs, ankles, and hands.
- Targeted lower‑back and hip work soothes sciatic discomfort and pelvic pressure.
Postnatal Massage – Recovery After Childbirth
- Moderate pressure helps realign posture and restore core muscle tone.
- Focus on neck, shoulders, and upper back relieves breastfeeding strain.
- Calming techniques balance hormones and support emotional well‑being.
Key Benefits
✅ Pain Relief & Muscle Relaxation – Eases lower‑back, hip, and shoulder discomfort.
✅ Reduced Swelling & Better Circulation – Encourages healthy blood and lymph flow.
✅ Hormone Balance & Emotional Support – Lowers stress hormones, improves mood.
✅ Improved Sleep & Less Fatigue – Deep relaxation promotes restorative rest.
✅ Postpartum Healing – Speeds recovery, restores muscle tone, and eases C‑section scar tension once cleared by a doctor.
Who Can Benefit?
- Expecting parents seeking relief from pregnancy aches.
- New parents recovering from childbirth.
- Individuals experiencing anxiety, stress, or sleep issues during or after pregnancy.
- Breastfeeding parents with upper‑back and neck tension.
- Anyone wanting a natural, nurturing way to support body and mind during this life stage.
When to Avoid: High‑risk pregnancies, preterm‑labor concerns, severe swelling/preeclampsia, deep‑vein thrombosis, fever or infection, uncontrolled medical conditions. Always get healthcare clearance if uncertain.
Related Services
- Swedish Relaxation Massage – Light‑to‑moderate strokes for stress relief.
- Healers Touch Signature Massage – Holistic full‑body therapy.
- Deep Tissue Massage – Firm pressure for chronic muscle tension.
💆 Prioritize Your Well‑Being—Reserve Your Pre/Postnatal Massage Now!
